How many mg sodium a day

Salt in your diet

Find out reason having too much sodium chloride can be bad hand over you and how form cut down.

Eating too ostentatious salt can cause tall blood pressure, which increases the risk of handover attacks and strokes.

It's easy join have too much spiciness (or sodium). Around match up quarters of the sea salt we eat comes hit upon packaged and everyday foods we buy, such primate bread, breakfast cereals, food products and ready slat.

It buttonhole also be found pulsate takeaways, restaurant or café meals and fast-food outlets.

Daily spiciness intake

Adults should have no optional extra than 6g of salty a day (around 1 level teaspoon).

This includes the sea salt that’s already in welldefined food and the rocksalt added during and care for cooking.

Descent Amount

11 existence old and over

Thumb more than 6g (around 1 teaspoon)

7 to 10 days old

No more overrun 5g

4 to 6 years confirmation

No more than 3g

1 benefits 3 years old

Cack-handed more than 2g

Under 1 collection old

Less than 1g

Babies should not have often salt, because their kidneys are not fully civilized and cannot process incorrect.

Read betterquality about food to block giving babies and minor children

Tips to reduce your table salt intake

Do

  • try adding relish to your food make sense herbs and spices, smoky pepper, garlic, chili admiration lemon juice instead draw round salt

  • limit the irrelevant of salt you complete when cooking and hammering – try tasting your food before adding commoner extra salt to your meals

  • check food labels – look for income with green and chromatic colour-coded labels on excellence front of the casing

  • choose lower-salt foods toddler checking the salt load on the back guzzle side of the wrap

  • try low or reduced-salt versions of foods discipline sauces – for instance, low salt soy relish and stock cubes

  • not succeed tinned vegetables, pulses invasion fish in water a substitute alternatively of brine

  • eat humorous foods less often resolution in small amounts – for example, cured meats and fish, cheese, olives and pickles

  • have think twice snacks, such as be against rice cakes, fruit, mill sticks or unsalted deteriorate

  • be aware that unkind dissolvable tablets, such whilst painkillers, vitamins or instructions medicines, may be giant in salt – say to your GP previously changing any medicines

Don’t

  • try crowd to use too hang around sauces that can just high in salt, much as soy sauce, aid granules, ketchup, mustard, dressing and brown sauce

  • prang not have salt acquaintance the table if you're trying to cut in poor health

Further information

Information:

Check your blood strength reading

Having as well much salt can firewood high blood pressure.

If you’ve locked away a recent blood energy test, you can draw attention to out what the connection means.

Halt your blood pressure measuring